Qabz Ke Liye Ghar Pe Nuske
Qabz Ke Liye Ghar Pe Nuske
Blog Article
Aam baat hai ki jab aapki pyaasnahi hoti hai to humpehle paani pi jate hain. Par kabhi-kabhi humebhaut sirahaat se pani piye jaate hain aur fir humeqabz hota hai.
- Har baar agar aapko qabz ka saamna karna pad raha hai, toh aapke liye kuch gharelu nuskhe hain jolabh kar sakte hain.
- Is mein paani ke siwa mithai bhi madadgar hote hain.
Aap roti kamyab banana chahiye aur aise hi
'
بندش ایک عام समस्या ہے جو بہت سے لوگوں کو لاحق ہوتی ہے۔ یہ {حساسیت | حساسیت | دیر میں زیادہ پٹھوں کا سبب بنتی ہے اور کمزور ڈائری کا اشارہ دیتی ہے۔ خوش قسمتی سے، گھر میں موجود کچھ موادبندش کو ختم کر سکتے ہیں۔
- پانی پینا کافی حد تک ضروری ہے۔ اس سے ہاضمہ صاف اور آسان بنتا ہے۔
- کھجوریاں بڑے پیمانے پر کھاتے ہیں بھاری {حساسیت | حساسیت | دیر میں زیادہ حرکت کو بہتر بناتا ہے۔
- میوے بندش کو کھत्म کرنے میں مدد کرتے ہیں کیونکہ ان میں فائبر ہوتی ہے۔
- دِوَس رکاوٹ کو کھत्म کرنے میں مدد کرتا ہے کیونکہ اس میں ریشہ ہوتی ہے۔
- آلو کا قہر کو ختم کرنے میں مدد کرتا ہے کیونکہ اس میں ریشہ ہوتی ہے۔
Herbal Remedies for Qabaz (Constipation)
Qabaz can be a real nuisance, but luckily there are some safe home remedies that can aid you get things moving. Try drinking plenty of liquids throughout the day to soften your stool. A high-fiber diet with vegetables can also make a big change. Incorporating some seeds to your meals can provide extra bulk and encourage regular bowel movements.
If your symptoms persist, consult a physician.
घर की दवाइयाँ से सफेदियाँ निझार करने वाले
गुलाबी त्वचा और सफ़ेदियों से मुक्ति पाने के लिए बहुत सी गृह उपाय हैं। आप अदरक का रस अपने चेहरे पर लगाएँ, जिससे पीलापन कम होता है और त्वचा ग्लोइंग दिखाई देती है। लेमन का लगातार इस्तेमाल आपकी त्वचा में नमी भरता है और सफेदियों को कम करने में मदद करता है।
- मौसमी उपलब्ध दालों का खाना भी सफेदियों को कम करने में मदद करता है।
- हल्दी पाउडर अपने चेहरे पर लगाएँ। यह त्वचा को चमकदार बनाता है और सफ़ेदियों को कम करता है।
- जल्द परिणाम दिखाने वाले सफाई के लिए गृह उपाय का प्रयोग करें।
Helpful Home Treatments for Constipation
Dealing with irregular bowels can be frustrating and uncomfortable. Luckily, there are several safe home remedies you can try to relieve your symptoms.
One of the most important things you can do is boost your fiber intake. Eat plenty of fruits, veggies, and whole grains into your diet. Also, make sure to consume plenty of water throughout the day to aid move things along.
Other helpful tip is to move your body regularly. Even a short walk can Best remedy for constipation encourage bowel movements. You can also try some gentle stretches or yoga poses that target abdominal area.
Here are some additional home remedies you might find beneficial:
- Dried plums
- Chia seeds
- Lemon water
If your constipation persists, it's important to talk to a doctor to rule out any underlying medical conditions.
Tips to Overcome Constipation Naturally naturally
Struggling with constipation can be uncomfortable and frustrating. Luckily, there are many natural ways to get things moving again without resorting to harsh medications. Begin by incorporating more fiber-rich foods into your diet like fruits, vegetables, and whole grains. Make sure you're drinking plenty of water throughout the day to aid in regularity. Get at least some exercise of moderate-intensity exercise most days of the week to jumpstart your digestive system. If you're still experiencing constipation, consider trying a natural remedy like prune juice, magnesium citrate, or a gentle stool softener.
- Cut back on processed foods, sugary drinks, and caffeine, as these can contribute to constipation.
- Tune in to your body's signals and make an effort to have a bowel movement at the same time each day.
- Don't ignore the urge to go when you feel the need to have a bowel movement.